My part-time job

I took lesson of the Les Mills ! This is a lesson that can be only done only in Japan Konami Sports Club. I work there; I'm swimming instuctor. I finished job , I took lesson. I took Body Healing and Body Pump of Les Mills lesson! Body Pump is very funny exerceise and Body healing can relax!! Sometimes, I want to be Les Mills Instructor!!!

BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you
feeling long, strong, centered and calm.It’s your personal time out from the
stress and strains of daily life – a 55-minute group exercise-to-music class
that enhances your physical and mental well-being.

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and
conditioning class with weights and is for just about everybody who wants to add
strength training into their aerobic workout. The simplicity of the class makes
BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds
and compelling choreography keep you going through each 45-minute or one-hour
workout. You’ll use a step platform, a bar and a set of weights.